elemental mindfulness
learn to achieve internal balance in FOur classes
Learn how to create your own custom elements-based mindfulness practice. We all hold all four elements within and attempt to balance them every day. Each week we will focus on an element and learn practical mindfulness practices that connect us deeper with that part of ourselves. We use the natal chart and a custom quiz to figure out your elemental blend.
Class 1 - Water
Class 2 - Air
Class 3 - Earth
Class 4 - Fire
Every class we start with your elemental breakdown with a quiz and your natal chart. Next, we move into theory and end with exploring different practices. Each class you will leave with different practices to try out and see if you like them and want to work with that element. By the end of the 4 classes you will have a customized mindfulness plan based on your elemental awareness and balance.
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✦TBD
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✦Workbook and Natal Chart Print
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✦$33.90 per class *all sales final
KIND WORDS
“Loved the class!! It was such a beautiful setting, so easy to relax.. the meditation was lovely, a perfect balance of guiding and silence. It’s a beautiful way to set aside time and space for yourself! 💛”