Free Online Mindfulness Courses
Who doesn’t like free and accessible learning?! I am personally done all of these free programs because I love learning and always look to free resources before investing. Let me know if you end up trying any of the courses below!
Unified Mindfulness - CORE Training
“The interactive CORE training consists of 10 video-based lessons, each with its own self-paced quiz designed to test and reinforce what you've learned in each video. It was built for people brand-new to meditation AND for highly experienced meditators who would like to explore the Unified Mindfulness system. If you're new to meditation, you'll find that it's straight-forward terminology and precise instructions make Unified Mindfulness easy to understand and just as easy to put into practice. If you're an experienced meditator, you'll discover Unified Mindfulness's simple, yet highly flexible framework presents a vast array of technique options and strategies, which gives you the freedom to optimize your existing practice based on what works best for you.”
Palouse Mindfulness - Mindfulness-Based Stress Reduction (MBSR)
“This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.”
Mindfulness Exercises - 28-Day Mindfulness Challenge
“Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit. Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. “
“This course is for people wanting to open up their health and wellness offering to teach chair yoga. An extremely popular 'up and coming' class style which is super accessible to all age groups.“
Dancing Mindfulness Book Course and Playlist
“The dancing mindfulness practice is an expressive arts experience open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice. Originally developed as a community class, the dancing mindfulness practice continues to evolve beyond the class-only format.“
KINRGY Workout Playlist and Meditation Playlist
“KINRGY is a dance and fitness platform that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.“
Conscious Ecstatic Dance Mini Practices
“This is a foundational exercise in the practice of conscious dance. Conscious dance is often freeform instinctual movement as a healing and or spiritual practice.“
“Intro to Somatic Movement and The Heal Through Dance Key-Codes. Free Online Guided Ecstatic Dance Series for all levels and anyone interested in using dance a vehicle for healing.“