Connection Practices

Mindfulness and Movement to help you connect to yourself

 
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mid-day reset meditation class

Location: Zoom

Start a new ritual with a 40-minute session featuring a fully guided meditation experience, oracle cards, journalling and/or astro insights. New mindfulness and meditation techniques are explored each week.

Wednesday's in astrology are ruled by Mercury, the planet that rules our mind. Find a moment during the middle of the day, after or during your lunch, to bring peace into your mind. Practices are simple for everyone to participate, even if you have never meditated before. Each practice is not long so you can get back to your day but more mindfully and calm.

  • ✦ Wednesday’s at 1pm EST

  • ✦ A 40-Minute Practice with time for discussion and reflection at the end

  • ✦ $5.65 per class *all sales final

 
 
“Loved the class!! It was such a beautiful setting, so easy to relax.. the meditation was lovely, a perfect balance of guiding and silence. It’s a beautiful way to set aside time and space for yourself! đź’›”
— nicole, libra
 
 

gentle grounding slow flow yoga class

MINDFUL MOVEMENT rooted with the moon phases

This all levels class is here to ground everyone no matter if you are a beginner yogi or experienced. In each class, we will move at a slow pace, mindfully through each movement. Some poses are held longer to allow you to connect deeper to your breath and sink deeper into your body. Postures in this class are meant to stretch and strengthen the body while reducing stress and calming the mind. 

No yoga experience is required.

Please bring your mat and any props (Bolster, Blocks, Strap, Blanket) you may need.

  • ✦ TBD at EST

  • ✦ A 50-Minute Practice with time for discussion and reflection at the end

  • ✦ $22.60 per class *all sales final

 

 Lunar Self-Care and Compassion Day Retreat

LEARN HOW TO FLOW WITH YOUR MOON PLACEMENT AND THE MOON CYCLE IN THE LAVENDER FIELD ON JULY 7TH, 2024

Sunday, July 7th, 2024 2-8pm | Mikel’s Lavender Oasis | 5127 Harrison Rd Binbrook

You’ve done a reading and you’re thinking, now what? Change doesn’t happen overnight. Transform your life with a sacred day retreat rooted in lunar self-care. Diving deeper is the next “what” in your journey and this 6 hour experience will help. If you’re ready to make lasting changes to your life and live in your unique alignment then keep scrolling.

A 5-part retreat focused on your moon placement in your natal chart. Learn different strategies and perspectives when it comes to addressing your needs and how you soul wants you to nurture yourself as it lives out this human experience.

  1. Moon Sign Meaning and Your Moon Placement

  2. Self-Care Movement Strategies Based in the Elements

  3. Practicing Mindful-Self-Compassion

  4. Moon Moves House Tracking and Lunar Returns

  5. Final Reflections and Sharing

 
 
 
 

WHERE YOU ARE RIGHT NOW

✦ Learning about your natal chart and decoding the astrological language

✦ Diving into personal development to better understand your soul's purpose

✦ Stuck on how to learn more about astrology and make it simple and easier to understand

✦ Looking for deeper meaning and practical application / everyday tools

 
 

WHERE YOU’LL be post-RETREAT

✦ A master of your moon placement and living a more authentic expression of yourself

✦ Feel in alignment because you’ll take the necessary steps to get connected to your unique purpose

✦ More self-aware and self-compassionate by learning and understanding your unique emotional needs via your moon

 
 
 

  • ✦ Things to bring:

    Yoga Mat, towel, cushion, blanket sweater - whatever you need to be comfortable

    Water, Food and Snacks

    Notebook and Pen

    ✦Items provided:

    Natal Chart Print Out

    Workbook

    Crystal and Lavender Gift

  • ✦ $155 +HST

    ✦ All sales are final

    ✦ Parking on site is limited so there is only space for 6 women at this day retreat.