Find Your Flow - Mindfulness Classes

connect to your inner wisdom

 
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Loved the class!! It was such a beautiful setting, so easy to relax.. the meditation was lovely, a perfect balance of guiding and silence. It’s a beautiful way to set aside time and space for yourself! 💛
— nicole, libra
 
 
 

SEASONAL GATHERINGS FOR CYCLICAL LIVING

 

Seasonal gatherings for cyclical living. Learn the astrology and transits for the season and practice a blooming, flourishing, grounding or resting embodiment with mindful movement and guided meditation. Four events per year, one for every season, to explore mindful cyclical living, movement and astrology.

 

Thursday, March 20th 2025

Online Via Zoom | $13.37 per person

Welcome the Season of Spring and the beginning of the astrological new year with learning the energy of the next 3 months and enjoying a mindfulness and movement practice rooted in the theme of blooming!

7:00 PM - 7:30 PM - Astrology Chat and Intention Setting

7:30 PM - 8:00 PM - Mindful Movement and Meditation

Friday, June 21st 2025

Online Via Zoom | $13.37 per person

Welcome the Season of Summer with learning the energy of the next 3 months and enjoying a mindfulness and movement practice rooted in the theme of flourishing!

7:00 PM - 7:30 PM - Astrology Chat and Intention Setting

7:30 PM - 8:00 PM - Mindful Movement and Meditation

Monday, September 22nd, 2025

Online Via Zoom | $13.37 per person

Welcome the Season of Fall with learning the energy of the next 3 months and enjoying a mindfulness and movement practice rooted in the theme of harvesting!

7:00 PM - 7:30 PM - Astrology Chat and Intention Setting

7:30 PM - 8:00 PM - Mindful Movement and Meditation

Saturday, December 21st, 2024

Online Via Zoom | $13.37 per person

Welcome the Season of Winter with learning the energy of the next 3 months and enjoying a mindfulness and movement practice rooted in the theme of resting.

7:00 PM - 7:30 PM - Astrology Chat and Intention Setting

7:30 PM - 8:00 PM - Mindful Movement and Meditation


 

Flow into Summer at Mikel’s Lavender Oasis

July 2025 | 5127 Harrison Rd, Binbrook, ON L0R 1C0


 

Get started embodying mindfulness and building a consistent practice. The goal is to get you meditating. Bringing in a moment of pause and focus one day per week. The purpose of this offering is holding space for integration into your daily life.

Please bring what you need to be comfortable. Recommended to bring a yoga mat, towel, cushion, water, sunscreen and/or a sweater depending on the weather. If it is raining a rain date will be provided for the class based on the owners schedule.